January 2023 - Psychohygiene Month

In January, we have a prevention topic called Psychohygiene, which is something that is starting to be talked about more and more, but it's still not enough. Simply - just as we take care of our physical health, we should take care of our mental health. 

And it is that psyche that can sometimes, in certain moments, situations, but sometimes even in the long term, can be quite lame. In that case, let's not forget that we can always ask for help - a friend, a sibling, a parent, a teacher, us, the staff at the School Counselling Centre, or just anyone we trust.Alternatively, there are other options, such as: 

• School Trust Box: https://www.spssecb.cz/pro-studenty-rodice/skolni-poradenske-pracoviste
• school mailbox - in the school lobby among other teachers' mailboxes  
• Safety line - 116 111 - help for children, youth and students 
• Safety line - chat, e-mail: https://www.linkabezpeci.cz/pomoc 

Here you will find interesting infographics and articles from Don't Let Go of the Soul (some of which are now posted on the SMP bulletin board on the 2nd floor, next to Room 50, for January 2023): https://nevypustdusi.cz/infografika/?type=studenty 

Those who don't like to read can watch the videos:https://nevypustdusi.cz/videa/?client=studenty 

Infographics from the Locika Centre can also help: 

• https://www.centrumlocika.cz/novinky/je-uplne-v-poradku-kdy
• https://www.centrumlocika.cz/novinky/dovol-si-odpocivat
• https://www.centrumlocika.cz/novinky/je-lidske